I'm enjoying a cup of coffee in my favorite mug. (Yes it has a chip, but I still use and love it). Just thinking about stuff. Wondering how am I'm going to get everything done. I can't do everything. I need to start making time for the things I want to do. This needs to be my priority today. I think I will have another cup and re-evaluate. This is a list I've used for a few years. I don't know who the source is (sorry) But it seems to keep my anxiety over projects and commitments in somewhat order.
I think I struggle the most with number 6. "know when to cut" Or mostly, when to say No. I am a bit of a people pleaser. Saying that simple word no, adds on a ton of guilt, does it not? I took a course a few years ago about objections. I always follow up my no with a .. because, I have to ______________. excuse. Sorry no I cannot help with your project because I am______________. which normally follows up with, I guess I could squeeze it in. I have learned to just say No. the end. No, No thank you. No can do. Just no. It is not an easy process. Try it. You do not have to explain your reasons. I think that I have just discovered that my "Me time" has become a necessity, I lived far too long without it. Prioritize. Prioritize, Prioritize what is important to you. I'd love to hear your tips and tricks too. #itsallaboutpriorities
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Angela HarringtonI'm learning something new everyday, come along with me on this wellness ride. Archives
February 2018
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