Before you click off this page just give it a try.  You do not have to do yoga or meditate everyday.  You can, it's great. I can show you other ways to just slow it all down and as the saying goes... take time to stop and smell the roses.   ​

• I will be the first to say meditation...ahhh no thanks.  But It's growing on me.  Take 7 minutes and just listen to this. 

I will be adding some meditation videos once this gal figures it out. I'm tech challenged. :)