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This is where I believe true transformation takes place.
Perfectionism Control Isolation/Avoiding People Pleasing Numbing Out You do these things because you don’t feel good enough. And when you don’t feel good enough your self-talk is destructive And when your self-talk is destructive you engage in those 5 behaviors. And the cycle starts over. I know it may seem selfish and it took me a long time to figure out, that if I didn't take care of myself then I wouldn't have anything to give anyone else A few stolen moments to yourself can make a huge difference. You must take time for you.... you deserve it. Say it out loud I DESERVE IT..... one more time and mean it. I DESERVE IT..... Feels good doesn't it. Stop trying to control your life and the people around you to make you happy. It's time to be over hating yourself. Today is that day, that moment in time when you decide to take radical responsibility for own life. You are destined for something better–greatness even. You know it's true, but you don't know how to get there, do you? I want you to know there is a better, different way. It starts with how you speak to yourself every day. It's what you do for you --- every day it's quieting the guilt monster within you when you do something for you. It's time for some self care and you know it. |
Some days you just need to do something for you. How does 15 minutes of aromatherapy, a face mask, drinking a healthy smoothie and some positive mantras sound? Affirmations Natural Pampering Market Place Essential Oil Market Place |
