Do you believe that nutrition can heal you from within? Have you been seeking more answers to how food really connects with the whole mind body and spirit? You've come to the right place.
How much REAL food did you eat today?
Did your answer surprise you?
Do you want to learn how to do better ?
So many diets and food plans, How do keep them straight? Which is better?
The plans you see here are ones that I have incorporated into my lifestyle, I am not 100% of any of them, but more of a combination of all. SIMPLE Foods, whole foods, easy, nutritional and I try to be be chemical free.
The Anti-inflammatory way of eating
The Paleo approach
Alkaline balanced eating
S O U L Food ( Seasonal organic, unprocessed, local)
USDA Food Pyramid